Senior Sleep Issues
Seniors are subject to a variety of sleep problems including restless-legs syndrome and sleep apnea. These sleep problems are sometimes normal byproducts of aging but can sometimes indicate that a senior has other underlying health problems. Discover what causes sleep problems in the elderly and how to fix them.
Articles About Senior Sleep Issues
- What is Sleep Apnea?
Sleep apnea is a dangerous condition that causes people to stop breathing while they sleep.
- How to Help Cure Insomnia
Insomnia, which is the inability to fall asleep, or stay asleep, affects almost half of elderly adults 60 and older.
- Poor Sleep and Cognitive Decline Connected
A pattern of poor quality sleep could be as detrimental to an elderly man’s executive functioning processes as a five year increase in age.
- Alzheimer’s and Sleep: Expert Answers to 6 Common Questions
Individuals living with Alzheimer’s often experience sleep issues, and if they’re not sleeping well, neither are you. Use these expert tips to help everyone in your household get some much-needed shut-eye.
- Memory Loss Linked to Sleep Loss
Lack of sleep has been linked to memory loss and an increased risk for developing Alzheimer's and other dementia diseases. Now, researchers are stressing that the sleep you get needs to be uninterrupted.
- 6 Myths About Aging and Sleep That Should Be Put To Bed
When it comes to aging and sleep, there are many myths and misconceptions. Sleep experts debunk 6 myths about aging and sleep.
- Treating Sleep Apnea Without a CPAP Machine
People struggling with sleep apnea are often prescribed a CPAP machine to mitigate their symptoms. However, these devices do have downsides. Discover how to treat sleep apnea without a CPAP machine.
- The Link Between Laughter and Memory Loss
A good laugh not only decreases amounts of the stress hormone cortisol in the blood, but also increases the ability to remember and learn new information.
- Do People Need Less Sleep As They Age?
Sleep needs change naturally throughout a person's lifetime, but which changes are normal and which ones indicate an underlying problem?
- Snoring Isn't Just Annoying - It Can Be Deadly
Snoring can be an indication of a bigger problem: sleep apnea, which is a condition in which a person stops breathing during sleep.
- Restless Leg Syndrome and Other Sleep Disorders
Movement disorders, such as restless leg syndrome and periodic limb movement, make it very difficult for seniors to sleep.