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This is a very important question and one that you should really put to dieticians or a medial professional. Understanding just WHAT type of food turns in to sugar in the body is vital to proper nutrition and regulation of blood sugar. Contact your local hospital or clinic to see if they have any information. Often County or State health departments have free seminars and workshops to help people understand a diabetic diet. You should also be able to find a lot of information at your local library.

Online, your best resource might be the American Diabetes Association at http://www.diabetes.org/. There are links for living with diabetes, food & fitness and many other topics.

Good luck and stay healthy
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