I find, that in the last year, I have put on so much weight. At first I thought it was passive eating, then, I noticed that I was overeating at the most stressful moments in my life...which have been many, lately.
I realized that this is no less destructive than over indulging in alcohol, pills, or other negative behaviors. It almost feels like I am destroying my health out of the frustration of not being able to handle everything right now.
I noticed that my face becomes red and hot when I get just a little stressed. I think I may have high blood pressure, too (which I never had before).
Added to these problems, I have no desire (or time) to exercise properly. I feel like I am sinking...there is nothing postive to hold onto right now...just more work and more stress.
Does anyone have a good solution for getting back on track healthwise...especially if you do not have a lot of free time? I find myself envying those people who go to "spas" to unwind. The only spa I have is my bathtub :o(