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My 83 year old mum who has vascular dementia sleeps very little. Lucky if we get 3 hours a night. Her poor mind is racing and in another time warp. Any hints or help

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She probably sleeps all day. Try to keep her up during the day. What really helps me is giving my mom green tea during the day. Usually one cup does it in the morning. That helps keep her up--do NOT give it during the evening! In fact I would say 3 pm is the cut off time no more green tea. I also take my mother on walks--everyday weather permitting, we go to the park and walk with her walker a few minutes. That does her a lot of good. I also REMIND my mother of the time, and tell her it's time to go to bed. Usually after I get her to brush her teeth that signals her it's bedtime. Sometimes they just forget the time. You mother may have a worse kind of dementia. If that's the case you may have to see your doctor and start her on medications - BUT also realize those psych medications will increase the risk of falling.
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My mom also has vascular dementia and has gone through periods of poor sleep. The suggestion to talk to her doctor is a good one. There are some medications that may help with the racing mind. My mom is on Risperdal and it's off-label use, but it made a positive difference for mom.

What I have noticed is that the more mom is active during the day, the better she sleeps. She ended up in a wheelchair and getting her one her feet to walk challenges and exhausts her. I've also noticed that when she's more engaged in the community activities the better she sleeps. If she's at home this might be hard. The socialization during the day will help keep her awake and in turn she might sleep better at night.
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Silly question but are you checkcing to see how much caffeine she drinks? coffee? Coke, Pepsi.? Tea? Even diet drinks have a chemical called Phenylalanine that disturbs sleep.
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Giving a cup of coffee in the morning is good! - it helps keep her awake during the daytime. Never in the evening though. Cut off would be 3 pm. However, if you have to use medications, be aware the risk for falling is much greater. but if they are wandering around at night that can also be a risk in itself.
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I give my husband 10 mg. Of melatonin at night and he sleeps pretty much all evening. It's natural and can be purchased over the counter.
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But wait--no one wants to believe me but coffee has a very long staying power in the body. I know lots of people who stop drinking coffee at 3;00 and still can't sleep. Of course, it all depends on how strong the coffee is but it is such an easy fix. And so often overlooked.
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I've had the same issue with my mom for quite some time. She has a wonderful doctor and when I asked about melatonin he had mixed feelings. He said works great for some but the problem is in some people it begins working in 30 minutes, in others it doesn't kick in for 8 hours, so could cause her to sleep all day. He suggested sunlight. Getting out in the sun at least 15-20min everyday will help her brain better produce it's own melatonin and reset her internal clock(I believe I'm explaining correctly). Now that the weather is pretty I've noticed it has made a major difference for her! She still doesn't sleep all night but typically wakes up only 2x versus every 30min like before. Lately she's becoming more agitated and scared, waking up more often so her doctor decided this week to try her on Zoloft. Hope these suggestions help.
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Talk to her dr. Working with mom's dr. we have had some luck here having mom use a sun light for 30 minutes in the morning and using some melatonin at night as needed.
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I don't know what your mom is like during the day, but my mom (and I) benefited greatly from mirtazapine, helped her sleep all night and made her more herself during the day.
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If you're needing more suggestions, I have resource page on sleep. Many of my suggestions point right back here because this is such a wonderful resource. Since AgingCare won't allow us to post links for some reason, search for TogetherInThis Activities of Daily Living.
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