Is it ok to sleep longer with REM sleep disorder?

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I have a REM sleep disorder and cannot find in searches if it is ok to sleep longer. Do any of you sleep longer (apart from effect of meds) - and IS it okay or still bad for the health? - need help; thank you - Elaine

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Hi Elaine,

I'm not really sure, but I would ask your doctor for more information. If you need a nap in the day to compensate for a poor sleep at night, I would think that would be ok.
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