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Reply to AlvaDeer
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You don't give us much to go on like who you're caring for and why, and why there's no "real help available," so all we responders can do is speculate about your circumstances which can of course be dangerous.
But I will say as a former full-time caregiver for my late husband that it is so very important that you talk time out of each day for yourself even if it's just to sit outside and enjoy the beautiful scenery around you, or take a walk around your neighborhood to do the same.
Your church should have volunteers that will come sit with your loved one so you can get a break occasionally, and you can also call your local Senior Services and Area Agency on Aging to see what if anything they might have to help in this situation.
Caregiving is by far the hardest job one will do, and it can take its toll on you physically, mentally and spiritually so I cannot express enough the importance of selfcare while you are in the midst of it.
So start today with doing one small thing that brings you joy and add to that each day going forward.
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Reply to funkygrandma59
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I hear the exhaustion in your words. Caregiving can feel like it swallows up your entire life, especially when there’s little or no real help available. You’re not alone in feeling that way — so many caregivers reach that point of “no life of my own.”

If you can, even the smallest break for yourself matters — a walk, listening to music, a quiet cup of tea, anything that’s just yours. Some people also find support groups (online or local) helpful because it’s a space where others truly “get it.”

Your feelings are valid, and they don’t mean you love or care any less. It just means you’re human and carrying a very heavy load. Sending you strength. 
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Reply to TenderStrength5
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I’m sorry to hear this! What’s the situation— whom are you caring for and what are his or her care needs?

You need and deserve your own life!
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Reply to SnoopyLove
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