Where do you even begin to heal from this? How do I begin to put my life back together? Especially when you're still a caregiver? Besides "taking care of ourselves", how do we heal? What exactly does "taking care of ourselves" actually mean? I feel like I have forgotten how to properly do that. Seems kind of sad, but I have.
I feel so overwhelmed and exhausted that even making a tiny step in the right direction, seems impossible some days. I know I need to do this for myself. I want to be happy. I deserve a life too. But how do you see through all the emotional and physical fog in order to do this?