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I'm feeling so stressed that I forget things, like I never have before. My sleep is good, cuz I use a little valerian. But feel foggy some days, & have low motivation. Not sure what supplements might help me with this daytime "fogginess," (but not cause nervousness). Thanks for sharing. ✌🌸

Sounds good! I bet the b12 will really help me. I have all the rest, just maybe will increase dose.Thanks.
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When I remember, Tiger:
B-12
Omega 3
Magnesuim
Vit. D

Juice organic celery before eating
Eat a handful of blueberries

Have a good breakfast.
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