I will be a part time caregiver and some or most evenings there will be no one to help walker dependent senior get her evening meal. I have thought about preparing single serving meals in individual containers. She has a microwave. I am planning on getting a basket for her walker to help her move food from refrigerator to microwave to table. I need ideas of healthy meals that can be prepared ahead and then refrigerated or frozen and either eaten cold or warmed up in the microwave.