My husband needs 24/7 care, and I cannot be there due to working. He is very personable, cognitive thinking is good, but he would spend so much time alone and he seems to thrive on the social aspects of his facility. I am 15 yrs younger and feel guilt when I am not there every day. My stress level is very high and am not able to eat a lot of foods due to allergy, so I know I am undernourished. How does one take care of oneself without guilt and no time?