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I don't know if I have a sleeping disorder. Does sleeping for 4 hours everyday count? I mean, I don't really drink that much coffee but I think that I barely need sleep. One of my friends keeps telling me that I have a sleeping disorder, but I don't have that, right?

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JulZve you seem to be having a rough time. Are you in trouble? Can we help?
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I've had periods of sleeping four hours, living happily and healthily! I've also had times when I required more sleep. Everyone is different. If you are functional and content on four hours, don't worry about it.
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There are tons of online questionnaires to determine sleep disorders- haha!

I've had insomnia since the age of four, so I know a little about it. Are you stressed from caregiving? Having trouble falling or staying asleep?
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