How long should we do these exercises for effective improvement?

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I am 78 a diabetic since 1992. I had a fall 1n Nov 2009. got my thigh bone fractured /rod installed. ican walk but no balance on one leg

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That sounds like a question that only your doctor can answer. As for trying to balance on one leg, I believe there comes a time when that becomes difficult for anyone as we age.
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