My husband and I have been caring for for my mother in law with dementia and insulin dependent diabetes for eight months. Everyday revolves around her and her medication and her meals and fighting with her because she believes she is fine and doesn't need our help. I just found out today that I have a heart condition and my doctor says I need to greatly reduce my stress level. I said "sure doc, can you take care of my mother-in-law for a while"! How can I reduce my stress when stress is all I have these days?