The thread about care takers neglecting our health has been so heartfelt -- I am wondering if anyone would like to share a bit about his they do care for themselves --
Yoga? Meditation? Playing with a pet? Studying online? Cooking? Journaling? Hiking? Swimming? A night out with friends? Prayer? Volunteer work? Art? Netflix?
What do we do that gives us joy? I try to do the above, when I have time, and I read. A lot. It helps. And it would help to hear what others do, too.