I sold my house and moved in with my parents 4 years ago. My mom has multiple health problems and takes more and more care all the time. I feel like I have to check in and out with them before I can go anywhere or do anything. I am 39 years old and feel like a teenager yet. If I take a day off work they always have a list of things for me to do. Unless I plan to be gone somewhere I can't just take a day off and stay home and relax. If I do they make me feel guilty and make plans for me. I would like to take one weekend a month and get away somewhere but I have no where to go. At this point my dad is still able to care for my mom for a couple of days while I am gone. It will get to the point eventually that I can't go away at all. How do I talk to them about needing my space and freedom a little bit without making them feel bad? I love them and want to be there for them but I was recently told by my counselor that I needed to decide how much my own life was worth to me. Any suggestions?