By clicking
Talk to a Specialist, you agree to our
Privacy Policy. You also consent to receive calls and texts, which may be autodialed, from us and our customer communities. Your consent is not a condition to using our service. Please visit our
Terms of Use. for information about our privacy practices.
You are not alone if you say something out of stress and then feel bad. You are not a bad person and don't need to feel ashamed. But you do need a healthy way to let go of those feelings, and people on this site will "listen." Most do not judge, as they've done the same themselves, so they understand.
That said, your lack of energy and even the shame could be helped by seeing your doctor and maybe even getting some counseling. Shame is something you don't need to feel, but you can't just bury it and say "I won't feel this way anymore." Most people need extra help to get to the point where they can "drop the guilt."
Please keep us posted on your progress. The caring people here will want to know how you are doing.
Carol