I know I need my sleep to deal with the challenges of caregiving, but I struggle to get myself into bed. Instead, I pretend it is “me” time and watch a show, check email, read shallow websites (yay, boredpanda.com...). Before I know it, it’s 2 AM or later. Obviously, I feel better in the morning if I get to sleep earlier, but it seems I face this challenge every night. How to stop this destructive behavior?