I'm kind of pissed at my therapist and don't know what to do. I have session tomorrow and it long overdue. I went through a crisis about 10 days ago and was ready to blow a gasket. I texted her on 11/23 and she was too busy to see me. Her earliest available appt. was 12/2.
Since I wasn't thinking about harming myself or anybody, it didn't qualify as an emergency. They have urgent care for a fever, why not urgent care for mental issues? 1-800-counselor?
There is an online therapist service but my insurance doesn't pay for it and its $400 a month!
What am I supposed to do when I'm going through my next crisis? That's the question I want to ask my therapist but I don't know what to say. I'm trying to plan ahead. It helps to have an emergency plan, just in case.
I used to run to my mom for advice. I could always call her and she knew just what to say to make me feel better. My wife was incapacitated this last time and I couldn't ask her for help. Actually, she was the one driving me nuts! LOL