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So this is not really a question, but if I don't use a question mark my remarks seem to go to some abyss that I can't find.


More of an update!


Last Friday I went for the first time to a local caregiver support group meeting. Not sure how that's gonna shake out. I'll give it a few more visits before I make a determination as to whether or not it's worth while.


More importantly, today was my first visit to see a counselor/ therapist.


It was overwhelming to realize how my childhood etc has totally affected how I am trying to deal with the sudden (and unexpected) responsibility of caring for my Mother as well as my Aunt.


I was with the counselor and his wife for over two hours. So many things came to light.


The most important takeaway from today, and the reason I am posting this, is that I (we all) need to just let the tears and emotions flow!!


Find at least a few moments where you can totally have that all out, no holds barred cry!!


Holding it all in is only hurting you!


I have been trying to be brave and strong. Truth is I feel totally overwhelmed and in over my head.


I know many of you are feeling the same way.


I am so grateful for all of you and the advice to seek counseling !!


We are all in this crazy reality together! We are not alone!


Many blessings to you all!!

Find Care & Housing
Oh my gosh, yes. My therapist started off letting me reach a take a few tissues out of his box. Then, some days, he told me to take the entire box!

I am glad that you have initiated therapy. It’s not easy but worth it. It’s hard work but a great investment in your mental health.

Best wishes to you 💗.
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