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BobbyD10 Asked September 2020
Are there recommendations on short readings to help an elderly person to manage their daily anxieties?
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(including a spouse with memory loss)
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Some people have found that listening to soft music helps calm them down. I had a friend who would listen to very "hard rock" songs to get rid of her excess "nervous" energy and do some cardio exercises with the music. Then, as she started feeling tired and/or less anxious, she would sit down or lie down and listen to more soothing and relaxing music that had the sound of waves or bubbling brooks in the background.
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