Are there any programs or volunteers that will sit with my mom at no cost?

Tiredteri, check with the local charities. Where I live there is organizations that offer companion sitting by volunteers. You can get 4 hours 2xs a month.

Google community services and religious charity groups, this should help you find the local numbers.

Contact your church and senior center and explain your situation.

Contact Council on Aging in your area. They will do an assessment of your mom’s health. If she qualifies they will sit with her, bath her, light housekeeping and prepare light meals.

Best wishes to you and your mom.