ive had the best of results with ambien. it wears off in 4 hours and theres no hangover. fed gov is cracking own on it though, too much sleepdriving. makes no sense to me, i take it and go to bed not to town.
So is Dream Water...right now you can get a sample mailed to you for only shipping and handling.
Both of them are 'drug free' and 'natural' products (you can read the details at the sites) and I've tried them both with great results and no side effects at all, including that hangover feeling that some sleep aids can leave behind.
Valerian works for me! I tried melatonin and it just makes me feel drunk (and not in a good way!) Most stores carry it over the counter, just look near their vitamins and other supplements. Be sure to follow the dosage, or take a bit less. More can knock you out for ages and leave you with a killer headache (and the urge to drink Listerine to get rid of the bad breath it causes) Good luck!
So is Dream Water...right now you can get a sample mailed to you for only shipping and handling.
Both of them are 'drug free' and 'natural' products (you can read the details at the sites) and I've tried them both with great results and no side effects at all, including that hangover feeling that some sleep aids can leave behind.
1. serotonin
2. cut caffeine
3. cut sugar
4. drink herb tea
5. exercise during day
Most stores carry it over the counter, just look near their vitamins and other supplements. Be sure to follow the dosage, or take a bit less. More can knock you out for ages and leave you with a killer headache (and the urge to drink Listerine to get rid of the bad breath it causes)
Good luck!