I've always been worried about this and that and upset over quite a few things as well, but it just is the way things are. Things I can't change or have no control over. I do think I can contol my mind atleast? I dont know. Recently I've been having some trouble with my sleep. Don't remember since when but I feel like this has happened before as well. If I am able to fall asleep earlier like around 11 or 12 I would always wake up at 2 or 3 am for no apparent reason and then won't be able to fall back asleep until morning. If I dont fall asleep early or like at 11 or 12 then I would end up not sleeping the whole night.. usually when I wake up I just start thinking of worries for the future or look back on things and get upset. Trying not to worry about the present. I'm aware that this is not very healthy and I really want to be better, get it together and everything.. what would be the best way?