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Hibiscus tea CAN act so quickly that meds may need to be adjusted. All the Celestial Seasons ZINGER teas are based on Hibiscus tea.
Reduce caffeine.
Dairy foods.
Google DASH Diet. All the good stuff about DASH is free online.
Just try to eat fresh, healthy foods. That will be good for everything, not just your BP.
Not too much.
Research and check with doctor or pharmacist to see if it is compatible with BP meds. Or anything like Coumadin or Eloquis-might be contraindicated.
Use as a food, not a treatment for high B/P.
I would say cook as fresh as you can. Watch the labels for salt content. If u need to buy canned, get low salt.