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My mother has Vascular Dementia and I am her caregiver. She asks the same questions everyday and cry’s a lot. I know she can’t help it but it just makes me so Angry and I’m so tired of it. What can I do to calm myself?

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I am not a Caregiver. I am a person who likes order. I can't do chaos. Dementia was just too unpredictable for me. You never know what they will do or say. TG my daughter is an RN and lives up the street. The couple of times my Mom had paranoia, my daughter came down to calm her.

I placed my Mom in an AL. She had some money for a year. She acclimented very well. I could go back to being her daughter. Even when she had to transfer to LTC she acclimented well.
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Reply to JoAnn29
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Beverly, 40% of caregivers taking care of someone with dementia will die before their loved one does from stress related issues. It sounds like that could be you.
Please don't let it be. It's time to get your mom placed in memory care using her money or Medicaid, so you can get back to just being her loving daughter and advocate and not her overwhelmed, angry and burned out caregiver.
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Reply to funkygrandma59
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We are human beings. We WILL become frustrated. Handling our frustration in situations that are harmful to us is something we often need professional help with. But I think step one is understanding that this is a NORMAL HUMAN REACTION when we are in a state of overwhelm. And sometimes it vents enough to let the steam escape. And sometimes it is a matter of saying "Sorry I yelled, Mom. I am just tired"; then moving on. And sometimes professional help is needed to work through your current choices, and decide whether it is time to change them. ONLY you can decide for yourself where you "are at".

I wish you the best.
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WendyElaine Aug 24, 2025
I always appreciate your insights.
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If she's still crying a lot after being on "correct" medications then I beg to differ that those meds are appropriate. Please take her back to her primary or whomever prescribed them in the first place and tell that doc it isn't working. My Mom was crying in the mornings. She's on Lexapro and it's working well for her. What is your Mom on?

Your anger may mean you are burning out. In this case I don't think therapy is what you need: I think you need a long break. What options have you explored for alternative care for your Mom that doesn't involve you being her daily caregiver?
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Reply to Geaton777
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Mom Is showing common dementia behaviors. Have you spoken to her doctor if any meds could help her? Can she be sent to adult daycare to give you a break?
Speak to your PCP. You need help for yourself
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Reply to MACinCT
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I know how you feel. It is so frustrating and just stupid but walking out is not an option and if my husband were himself, he would have never imposed such a burden on me. I try to find some time and place to be still. I listen to peaceful music which calms him too. Stillness is where I seem to be able find solutions to problems. But most of the time, I'm fighting a lot of anger. This really tests the soul. I feel so trapped. I have to let go of any expectations and allow the timeless inner space within unfold. Maybe this is the challenge of my life. Peace to us.
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Reply to Birdbeak
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I have no advice but I feel your pain. My mom was diagnosed with a combination of Alzheimer’s and vascular dementia and she lives with me. Most of the time she is crying or angry. We are trying different medications but there really is no miracle drug. Because she is mobile and can dress herself I am having a very difficult time getting her placed in a facility so I feel stuck. Just want you to know you are not alone in your feelings.
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Reply to AmyInPA
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To calm yourself educate yourself about the disease. Many helpful videos on YouTube. Take mental health breaks. There are usually several people willing to give you a break for a fee. $100 for an afternoon or evening off is worth every penny. Check out care.com senior care. I hope you can lower your stress and find the pleasure in helping your mom.
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lealonnie1 Aug 23, 2025
For most of us, there is no "pleasure" in caring for an angry and depressed elder with dementia. To suggest the OP should be getting pleasure from doing such a job is mean spirited. "Educating" herself on the horrors of dementia won't help her during the blow outs, or the rants about going home, or the accusations of theft, or the packing up of her belongings or or OR. Neither will counseling because mother will still BE there in the morning when she wakes up. Neither will a "mental health break" because her mental health is already at the breaking point. What WILL help her is getting mother OUT of her house and into managed care where she belongs. THAT will calm her down nicely.
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Oh, Beverly, I struggle with this as well!
I have found it helpful to walk away - go outside, sit on the patio, take a walk, go have coffee at a neighbor's house.
Take that time away to regain your positive energy, remind yourself how frustrating this must be for her, and that she can't help it. She has lost control of her reasonable functioning. I have been doing this for 10 years now for my husband. I used to find it helpful to google whatever behavior he was exhibiting, or whatever was causing me stress, and reading expert advice about the condition itself, common behaviors, and ways to re-direct the dementia patient to minimize the stressful behaviors.
Doing that would give me a fresh perspective, a little more understanding and patience, which helped me to remain calm while dealing with him.

You might need more breaks - consider hiring someone to come in and relieve you so you can just get away from the frustration and isolation. It's a little easier when you're not there for her 24 hours a day.

I gotta admit, I am human, I am not super-human, and it is hard to keep my emotions and patience in check all the time. I break down in angry outbursts, or crying out of frustration. Hopefully your loved one with dementia still understands that you have human emotions and human reactions and you have a breaking point. But still, it is best to try and walk away before you lose your cool. As with every relationship.
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Reply to CaringWifeAZ
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Beverly1976: You can garner knowledge on the disease by reading such publications as the book, 'The 36 Hour Day.'
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