Nutrition & Exercise Articles
Specific vitamins can have a significant positive (or negative) impact on your health. Learn what each one does, how to spot a deficiency, and what foods you should add to your diet to make sure you're meeting your nutritional requirements.
Dietary requirements change throughout your life. Use this chart to ensure you're eating a balanced diet and giving your body the vitamins, minerals and nutrients it needs to stay healthy.
Our nutritional needs and preferences change throughout our lives, but how do we know what our bodies need more (and less) of as we get older? A registered dietitian offers 8 easy diet tweaks for improving your health and quality of life.
Probiotics and digestive enzymes are two popular treatment options for individuals who experience tummy troubles and wish to improve their overall gut health. Learn how these supplements work, what benefits they offer, and how to purchase them.
A dietitian with caregiving experience offers her tips on cooking for an aging loved one whose diet is complicated by medical conditions and changing nutritional needs.
When a loved one is having trouble swallowing, doctors often recommend thickening their meals and drinks to avoid choking and aspiration of particles into the lungs. Use these tips to encourage them to eat and learn how to pick the right thickening agent.
For many caregivers, ensuring an older person stays hydrated can be a daily struggle. Learn how to help seniors get the fluids they need, even if they won't drink water.
Juicing is a healthy option for caregivers and seniors who are looking to boost the nutritional content in their diets. There are countless combinations of fruits and vegetables that can provide beneficial antioxidants, vitamins and minerals.
A well-balanced diet is a significant factor in our health and longevity. Studies have shown that reducing consumption of animal products has a number of beneficial effects including a longer lifespan and a decrease in illness.
Millions of aging adults suffer from malnourishment because they can't prepare healthy meals. A new company provides affordable personal chefs to help older adults eat better so they can age at home and avoid placement.
Learning how to eat wisely is crucial for aging adults and their caregivers. Discover the science behind why we crave unhealthy foods that are loaded with sugar and fat.
Signs in older adults that may indicate they are not getting proper nutrition include a loss of energy, noticeably weakened immune system and a marked change in behavior. Use these tips to support and encourage better diet choices to improve their health.
To diminish the risks associated with age related diseases and promote good health, experts advise seniors to adhere to a healthy diet. A proper meal plan for aging adults contributes to their freedom and independence.
Eating a balanced diet can keep you physically healthier and more emotionally balanced. There are a few key ways you must adapt your diet as you age.
Between working full time, taking care of your family, looking after an older adult, and other day to day activities, putting a healthy meal on your dinner table might be the last thing on your mind.
Try these delicious recipes to celebrate the men and women who pull double-duty, attending to the needs of aging parents while raising their own children and oftentimes juggling a career.
One challenging aspect of caring for an elder is helping them gain weight. Seniors often lose their senses of taste and smell as they get older, so their favorite foods aren't as enjoyable.
Getting an elderly loved one to be more physically active may be as simple as providing the right kind of emotional support in a setting where they feel comfortable.
A farmer's market is an affordable and innovative option for caregivers seeking to jump start their elderly loved one's (and their own) healthy eating habits.
As we get older, our nutrition requirements and taste preferences change, so you might find yourself struggling to prepare dishes your loved one can chew, or trying to convince them to have ‘just a few more bites.'