The Elderly and Sleeping Problems
Sleeping problems are common among the elderly. Many suffer from frequent wakefulness, sometimes caused by pain or problems like prostate trouble. Treatments are available, from medications to mechanical devices like white noise machines. Find out how to deal with sleeping problems in the elderly.
Articles About Elderly Sleeping Problems
- How to Help Cure Insomnia
Insomnia, which is the inability to fall asleep, or stay asleep, affects almost half of elderly adults 60 and older.
- Stretch Yourself to Sleep: 7 Snooze-Inducing Yoga Poses
New research shows that adopting a nightly yoga practice can help you fall asleep faster and improve the overall quality of your rest. Discover 7 simple poses that facilitate sleep.
- Popular Prescription Triggers Tumbles in the Hospital
A commonly-precribed sleep aid may be behind more falls in hospitalized individuals than aging, delirium, insomnia or cognitive impairment, according to a new report.
- Daylight Saving Time Can Negatively Affect Senior Health
Daylight saving time can have a negative impact on a senior's health and daily routine. Discover 5 strategies for adjusting to the time change.
- Treating Sleep Apnea Without a CPAP Machine
People struggling with sleep apnea are often prescribed a CPAP machine to mitigate their symptoms. However, these devices do have downsides. Discover how to treat sleep apnea without a CPAP machine.
- Memory Loss Linked to Sleep Loss
Lack of sleep has been linked to memory loss and an increased risk for developing Alzheimer's and other dementia diseases. Now, researchers are stressing that the sleep you get needs to be uninterrupted.
- The Link Between Laughter and Memory Loss
A good laugh not only decreases amounts of the stress hormone cortisol in the blood, but also increases the ability to remember and learn new information.
- Do People Need Less Sleep As They Age?
Sleep needs change naturally throughout a person's lifetime, but which changes are normal and which ones indicate an underlying problem?
- Restless Leg Syndrome and Other Sleep Disorders
Movement disorders, such as restless leg syndrome and periodic limb movement, make it very difficult for seniors to sleep.
- How to Pick the Right CPAP Machine for Sleep Apnea
A continuous positive airway pressure, or CPAP machine is a common treatment for sleep apnea.