Is it safe for seniors to exercise? Absolutely! While an elderly exercise program may look very different than a younger person's routine, there are many types of exercise that are safe for elders. The ideal elderly exercise program consists of three components: aerobic exercise, strength training, and balance and flexibility. Almost all elders can benefit from some form of exercise and physical activity.
Articles About Elderly Exercise
- Neuroprotective Benefits of Exercise for People With Parkinson's
Exercise plays a vital role in the management of Parkinson. Exercise can improve balance, mobility and possibly slow progression of Parkinson.
- For Cardiac Patients, Working Harder Is Smarter
New research shows that cardiac patients benefit more from exercise centered around interval training--short bursts of intense activity alternating with periods of rest--than from moderate, continuous exercise.
- Seniors Can Find Confidence and Flow in Yoga Practice
A regular yoga practice can provide a number of physical and mental benefits to an elderly person. There are many benefits to yoga that make it one of the best exercise regimens for seniors.
- 4 At-Home Balance-Enhancing Exercises for Seniors
Regularly doing a few at-home exercises may help your elderly loved one enhance their balance and decrease their risk of falling. Here are 4 exercises that can help a senior with their coordination and balance.
- 6 Fun Activities That Count As Exercise
Of all the things a caregiver wants to do, exercise might fall last on the list. But exercise doesn’t always have to feel like work. Here are some fun exercises that can help keep you healthy.
- Beneath the Surface: Aquatic Exercise for the Elderly
Aquatic exercise for the elderly is an excellent form of low-impact workout. Aquatic exercise benefits extend beyond just the opportunity for an elderly person to work up a sweat without hurting their joints.
- Why We Need to Sit Less and Move More
Boy, nobody is more guilty than I am! I sit way too much, especially in my home office looking at the computer screen. A new study shows it's not just enough to get exercise to maintain good health. We need to SIT LESS!
- 5 Strategies for an Effective Osteoporosis Exercise Program
For people with osteoporosis, an exercise program can help prevent further bone loss. Here are 5 characteristics of an effective exercise program.
- 7 Exercise Tips for Diabetics
An exercise regimen can help a diabetic lose weight, and also plays an important role in helping the body manage blood sugar levels. Here are seven things diabetics can do to stay safe while exercising.
- Physical Activity Guidelines for Arthritis Sufferers
Federal guidelines suggest exercise for arthritis sufferers. Research found people with arthritis need more exercise to stay healthy.
- You Can Change Your Brain’s Destiny Today
Alzheimer's affects some 5.4 million Americans; and it is a disease for which there is not only no cure, but no meaningful treatment. Still, it's fundamentally important to embrace the notion that Alzheimer's is a preventable disease.
- Growing Muscles May Prevent Shrinking Brains for Seniors
Elders who exercise regularly have significantly less brain shrinkage than those with inactive lifestyles. Surprisingly, the same can not be said for seniors with dynamic social lives, or those who participated in mentally engaging activities.
- 4 Reasons Why Your Elderly Parent Needs a Wii (Video)
Video games aren't just for the young. Here are four video clips that show what your elderly parent can do with a new Wii.
- Your Life May Depend on It
Physical fitness is vitally important for both caregivers and their loved ones. Here's how Charlie and I manage to stay in shape.
- Advance Directives Ease Anxiety in Dying Dementia Patients
Dementia patients with end-of-life care instructions in place were three times less likely to experience fear and anxiety in their final days.
- What Can You Do When a Loved One Won’t Exercise?
Charlie has had several falls in the past few months. One way to prevent falls is to do strength training exercises, but Charlie won't go to the classes any more. Do I fight with him daily?
- Exercise for the Elderly
Is it safe for seniors to exercise? According to the American Academy of Family Physicians, almost all elderly individuals can benefit from additional physical activity. Aerobic exercise, stretching and strength training can help with heart health, flexibility, mobility, bone health, immune function, and stamina.
- Exercise Helps Prevent Osteoporosis
Research has shown that exercise strengthens the body and reduces the risk of developing osteoporosis