For the only one “left” - we need to take care even more now so how do you eat healthy. Do NOT want to just do supplements (expensive too) since we should chew our nutrition. And rather not cook which means shopping (OK) but food wastes away in frig.Support and kindness to all of us here❣️
Count the memories,
not the calories.
Some dishes like soup, baked pasta dishes, lentils, or beans can be made in batches and then you can freeze the extras in single portions.
In some areas, there are meal delivery, meal kit, or meal prep services that will deliver fresh cooked food in portions for one person, I think it’s usually twice per week. In my area, quite a few services do this including vegetarian.
You may qualify for Meals on Wheels?
Frozen vegetables are good to keep on hand. You can make individual servings without any chopping or waste.
Nutritious snacks like hummus and carrots? Or organic peanut butter on Apple slices? You can buy frozen edamame which are delicious and very healthy.
You mention fruit and yogurt. They can be blended into a smoothie and other options include protein powder and/ or you can add greens like frozen kale to smoothies for extra nutrients and fiber, also a tablespoon of ground flaxseeds. I also like cottage cheese with fruit for a change sometimes.
Many grocery stores now deliver, and you can get prepared meals in single portions from them also. Either refrigerated or frozen, that you can then heat up. Or there are shelf stable pouches of “tear, heat, eat” foods.
If you have farm stands nearby, I love to get a fresh, juicy tomato and slice it to eat with balls of mozzarella cheese. You can also get a small portion of those at the grocery.
Some communities have healthy eating clubs that will get together once a month or more to prepare and then enjoy a healthy meal together, then everyone who wants to can bring home leftovers. I have tried this and found it very nice.