I have been caring for my elderly parents for the better part of seven years now. Mom died three years ago. Dad has been through numerous major back surgeries and has been living with chronic pain for most of the past seven years. He has always been quick to anger, getting it over and done with and off his chest. He has also always been sharp in his criticism of family members and anyone who makes him angry or doesn't do their job.
My siblings and I, and now, one of my sons, feel as though we will never be good enough for him, even though neighbors tell us how proud he is of us and respects us.
Due to circumstances, I am now living with dad as I have medical issues of my own and dad was so lonely after mom died that I moved in with him in order to help us both out. I have not been able to go back to work because of the responsibility I feel in being here to help him.
Things are getting worse. Dad is making comments out the blue that are hurtful and just rude. He doesn't seem to be aware he is doing it and I am reluctant to discuss it with him because he is struggling enough with his chronic pain, the uncertainty of his future and frustrations in his medical issues being one thing after another. He is on heavy pain meds that cloud his thoughts, memory and make him tired all the time.
I am getting more and more frustrated myself and don't know how to handle this. I find myself hibernating in my room just so I don't have to be around him too much. We used to love doing things together and worked well side by side for most of my life. Now, it is a struggle to be around him and I feel guilty for having these feelings.
Getting counseling is tough as I feel like a child who has to tell him where I am going, how long I will be gone and what I am doing. I have to write out my weekly schedule for him as he has trouble remembering short-term things. He believes seeking help is weak and I don't want to lie to him about what I am doing, so I feel trapped.
I am struggling and so is he. Just at a loss and I know things are only going to get worse if something doesn't change.
This is not a dress rehearsal, as they say, and you owe it to yourself and your son (as well as the other people in your life who love you) to care for yourself.
Are you depressed? It certainly sounds like you have ample reason to be. But what can you do to help yourself?
Remember, you are an adult. Answering to where you are going or explaining your choices is playing into an unhealthy cycle leading to resentments. I support the idea of posting a schedule for someone who has memory issues. It is considerate to let him know on Tuesday at 1 pm you will be out, or whatever. But you need not provide details. Let errands be you catch all. When we overly explain ourselves it implies that the person to whom we are explaining has the right to interject his opinions. That causes problems for adult children even when the parent is not dealing with emotional/cognitive or other issues like your dad seem to be.
You are generous to live with your dad out of concern and love, remember that you will not be of help if your health and or psyche suffers and causes you to harbor hard feelings towards him.
Be sure to structure your days, join an exercise class, yoga or other outlets that get your body moving. Does the local library have a book club? Join it. Are you part of a Church? Volunteer there or at a food pantry. These activities may only take a couple hours a day but they can give you a whole new perspective on your life.
If you share your schedule with your dad and he criticises your activities, smile and say "well, I enjoy it" and change the subject. Your life choices are not up for debate.
As far as your father's issues, chronic pain absolutely changes people. Personalities suffer as do relationships. Are you able to go with him to his next doctor's appt? Could you discuss the possibilities for physical therapy as another option? Perhaps he has had physical therapy in the past, but it may help now with maintaining and developing strength which can alleviate pain. Also, if your father has chronic back pain, you could look into massage therapy. It has been shown to be as effective as opioid medication for some back pain patients. It also has the benefits of physical touch which the elderly miss out on and has been shown to release endorphins that help with pain control. This is not a sexual situation, massage therapy is a legit and respected therapy for people in pain, your dad may need reassurance if he is unfamiliar with that aspect of it. But a massage even 30 minutes twice a week could be a valuable investment and help his mind and body.
If he takes narcotics for chronic pain, he may be constipated. While we do get tolerant to some side effects of pain medication, unfortunately, constipation can be an on-going side effect that people suffer from for years. I would be sure that he is not constipated because the combo of pain and constipation can be unbearable and can affect behavior.
Lastly, maybe he needs an antidepressant added to his regimen. I hesitate to add another medication for someone over 70 who takes many meds, but his behavior can be an indication of major depression which is common in chronic pain sufferers.
I wish you the best, please consider putting yourself first and establish a routine that brings some sunlight to your days. Start 2018 with a new outlook.
One thing that did catch my attention in your post is that your dad has poor short term memory. Is this recent? I'd question if he might be having more than chronic pain and if his memory is suffering. That too, can affect how a senior behaves towards family members.
Family members' words can hurt us, but usually, we can overlook it, because we know that they don't mean it, are in pain, frustrated, etc. I'd try to figure out what's going on and then see if anything can help him, like medication adjustment, therapy, etc. If not, I'd explore other options for his care.