Caregivers taking back control, anybody interested?

I feel very blessed that despite what we are going through that there are places for all of us who are care givers to get help. I also feel that a lot of the care givers on this site are feeling overwhelmed, helpless and guilty, NEEDLESSLY. Let's talk about it. I have a very interesting view point that works great for me anyway. Lets protect our own physical and mental well being.