I get a newsletter from Mayo Clinic, and today's article was interesting enough that I want to share it. It lists a number of herbs that are and have been considered helpful for treating anxiety, summarizes the test results for them, and warns about any possible downside. If you'd like to see this list, do a Google search for Herbal treatment for anxiety is it effective

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Thanks for the tip, jeannegibbs. I'm always on the lookout for natural supplements to help control anxiety for myself. I recall about 15 years ago Kava was all the rage but then undesirable side effects started being noted like liver/kidney damage. It's nice to have a reliable source like the Mayo Clinic for information.

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