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The Power Plate® Exercise Machine is a device that uses whole body vibration and acceleration training to help heal injuries and provide a low impact workout. Used by Phoenix Suns basketball player Shaquille O'Neal and the Super Bowl Champion New York Giants, the Power Plate® transmits waves of energy through the body, contracting muscles between 25 and 50 times per second. These fast muscle contractions enable the user to get an effective workout in as little as 15 minutes per session.
The Power Plate® Exercise Machine is available in 4 models depending on the user's or therapists individual needs. Caregivers and therapists whose patients have used the machine noticed an increase in muscle strength and flexibility, improved circulation, decreased cellulite, and higher bone mineral density. The improved lymphatic flow created by use of the Power Plate® helps drain fluid build-up from injured tissue, helping the user to heal faster. This low impact exercise device can also be used for those with hip injuries or knee injuries under close supervision of their therapist.
For more information visit Power Plate My3 Vibration Trainer