What are some successful methods to de-stress?
I find fiction books that can not happen in real life the best.
A zombie outbreak cannot happen. A space opera cannot happen. A fiction book with a plot that could happen is bad because I start comparing it to my life.
Smoking kills 15 minutes.
I have not had success with meditation. Will try again. Saw a YouTube video on zen. Looked interesting.
Mixed results with exercise. I start missing the outside.
Spotify is nice but have to play it soft so I can hear if grandma starts coughing so it loses some enjoyment.
How do all of you maintain?