Long story short...
I hit rock bottom about a month ago after a long period of time (12 years living with my hubby & I) of caring for my mom. (mom is staying with a relative during this time.
Between dealing with major anxiety, panic attacks, stressed out, depression, its been a pretty rough ride. I'm doing better then I was when this started, but I still have a ways to go to get over this hump.
What have you (or anyone you know who's been through this) done to help get through and past something like this?
Please know that I am not pitying or feeling sorry for myself so theres no need for the tough talk kind of answers that I've seen some give when others have hit a low. I just want to know what others have done to get through something similar so I can get life back on track again.