I am fascinated with learning better ways of caring for ourselves and our elders in the area of Nutrition and our overall wellness. So I decided to start this thread for myself and others to share information about eating nutritious foods for good health. There is much information about Diets and Nutrition that is available to all of us but their isn't as much information about the psychological and emotional aspects of eating that leave many of us feeling overweight and frustrated so I want to share information about that here also. This is a good place to share ways to help our elders get the nutrients that they need since this is a challenge for many. So please share your success strategies and Ideas so we can all help each other and our elders to be as healthy as possible in these stressful times. Of course keep in mind that we should all check with our Doctors and Nutritional professionals even in the area of Nutrition because sometimes due to medications and other health factors certain foods should be avoided.