By John Schappi
Like diet, EXERCISE is key to aging well.
I can't bike like I used to, and lower back pain makes even walking difficult sometimes. But I've found some routines that work for me... exercises I ENJOY doing: my "exercise bliss."
I doubt I’ll last ten more years. I wouldn’t want to last that long if the quality of my life resembled what you see in the right hand panel of this Canadian government video: