This article is really helpful for caregivers experiencing burnout — it can be hard for caregivers to remember their own needs and the many ways that a mindfulness approach can help. Here's a helpful article for caregivers looking for creative ways to cope with stress: https://anthemhomecare.com/journal-keeping/

Thank you for this article

This article is helpful. I do like the buddy system but unfortunately I cannot find one that is physically nearby to help spell me for a bit. Most people are runners when presented with this. The rest, except for the weekend getaway which is impossible, I do like the walking, meditating and some gentle yoga, art, even looking at artwork in books helps, and I try to spend a little time outdoors each day weather permitting. The little things you do for yourself add up!

I enjoyed this article. Thank you for these ideas. This is an answer to prayer as I get ready to take a vacation soon. God is amazing.