How Caring for a Spouse Can Strengthen Your Bond
Donna Daisy knows first-hand that life doesn't always go according to plan. After years of working hard and raising their children, Donna – a life coach with a Ph.D., and her husband, Charley – a physician, were looking forward to semi-retirement. But shortly after the couple started wintering in Florida in 2005, a devastating and painful infection took hold of Charley's body. Over the course of four years, Charley underwent 40 surgeries, including the amputation of his leg, and was confined to a wheelchair. The doctor became a patient and Donna was thrust into the role of full-time caregiver.
For the first few months, the couple experienced a host of emotions – anger, depression, hopelessness. "There was a lot of, ‘How are we going to be happy?" Donna recalls. They blamed the medical community and God for their misfortune. But when it became evident that Charley might never get better, they realized their dialogue could doom them.
So they made a choice.
"We realized we could spend the time we had left feeling angry and sorry for ourselves or we could choose to make every day the best one we had," says Donna. "That's what we did." Making a conscious effort to stay as upbeat as possible was a major challenge for the couple, but it eventually became their passion.
Donna gave up the career she loved to become Charley's primary caregiver, and at times, the stress was overwhelming. Like many caregivers, Donna admits that she sometimes felt lost in her new role. "I think it happens because you just don't have time for yourself, or if you do, you feel guilty about it.
To cope, Donna learned how to create a personal strategy and purpose for herself. First, she took time out from caregiving each day – even if it was just a few minutes. Walking her dog became Donna's daily "Me Time" and led to a camaraderie with other neighbors whom she would talk to. They became part of her support system and provided the brief relief she needed. "It was amazing what a shot in the arm that gave me," she says of her daily walks.
Donna counsels other caregivers to do their best to avoid caregiver fatigue by setting limits and asking others for help. Seek out fellow family members or friends to help you as often as needed. For caregivers who may not have that option, Donna recommends investigating other options, such as caregiver respite programs. Support groups are also a beneficial option to remind caregivers that they are not alone in their journey. "Research shows that social support is one of the best buffers to stress," notes Donna.
Stress can manifest itself in physical ways, such as through illness or disease, so taking care of your physical needs is paramount, says Donna. Be sure to eat, exercise and get enough sleep. "If you don't take care of you, you can't bring your best self to anyone. Taking care of yourself isn't a selfish thing."
The act of caregiving can also help people learn their personal and emotional needs. Donna suggests getting in touch with your thoughts, whether positive or negative, to determine what triggers each reaction. It's not the circumstance that makes a person feel good or bad. It's a person's reaction to that circumstance.
"It's easy to focus on what's going wrong," says Donna. "It takes discipline to think positive thoughts.
We can decide how we're going to look at this segment of our lives as caregivers. It begins always with a choice. Am I going to be a victim or a survivor? That's a tough choice, I'm not making light of it. It's a sacrifice to be a caregiver."
Throughout Donna's caregiving experience, she and her husband worked daily to focus on the positive. Despite all the surgeries and doctors appointments, they concentrated on all that was good in their life: they lived in a community they loved and had close friends who stopped by regularly to visit; they raised successful children who, with their own children, came to see them as often as possible.
What the couple didn't expect was how their caregiving experience would impact their relationship.
"We had a happy marriage before Charley's illness," admits Donna. "But we were busy professionals. Because of his illness we gained a closeness that didn't compare to what we had before. The emotional intimacy over that time deepened. It was an amazing thing to happen."
That intimacy gave new purpose and meaning to the couple's life. When Charley died in 2010, just a few weeks after the couple celebrated their 50th wedding anniversary, no words or emotions had been unsaid. It was their greatest gift to each other.
Today, Donna has resumed her career as a life coach and has written a book about her experience. A frequent speaker, she counsels people of all ages on the importance of staying upbeat and finding happiness, even in the most desperate situations.
"There's always another way to look at things," she says. "Hopefully, one that's more positive."
- Make a choice to be happy
- Find "me time" every day, even if it's just a few minutes
- Don't forget to eat, exercise and get enough sleep
- Learn your emotional triggers
- Determine when your personal dialogue makes you happy or depressed
- Be open to emotional intimacy with your loved one
- Treat the time you have with your loved one as a gift