Activities of Daily Living Defined

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Sidney Katz, MD, first formulated an index of basic activities that are necessary for a senior to live independently in 1963. This scale is still used by healthcare professionals to assess functional abilities and evaluate long-term care needs in older adults. These six activities of daily living (ADLs) are also used to determine a senior’s eligibility for supportive services and financial assistance, such as Medicaid long-term care and VA benefits. Appropriate assistance with ADLs can improve an elder’s independence, health outcomes and quality of life.

What Are the Six Activities of Daily Living?

Activities of daily living fall into six categories of basic skills needed to properly care for oneself. Due to varying levels of physical and/or cognitive decline, a senior may be able to complete ADLs safely and independently in some categories but not others. Levels of assistance also vary; seniors may need help ranging from prompting or supervision to total support in order to ensure these basic physical needs are met.

  1. Eating

    Is the individual able to move food and drink successfully from the table to their mouth?
  2. Bathing and Personal Hygiene

    Is the individual able to get in and out of the shower or bath without assistance? Are they able to wash their face, body and hair? Are they able to groom themselves, maintain oral hygiene and care for their nails?
  3. Dressing

    Is the individual able to choose appropriate clothing? Are they able to put on and take off these items, including fastening and unfastening them properly?
  4. Continence

    Can the individual maintain control over their bladder and bowel function?
  5. Toileting

    Is the individual able to transfer on and off the toilet, clean themselves, and resecure their clothing?
  6. Walking and Transferring

    Is the individual able to walk independently? Are they able to move to and from a chair and bed without the assistance of another person? The use of assistive devices and mobility aids is acceptable.

Creating an Activities of Daily Living Care Plan

The amount of assistance a senior requires to complete each of these ADLs is used to determine the level of care they require and create a personalized care plan. For this reason, most state and federal assistance programs, home care companies, adult day care programs and senior housing facilities require an ADL assessment as the starting point for establishing a person’s suitability or eligibility for services and/or coverage.

When navigating elder care options, benefits and supportive services, ADL assistance is often referred to as personal, companion or custodial care. This non-medical or “unskilled” care is commonly provided by family caregivers, personal companions and home health aides in a senior’s own home, in many adult day care settings, and in assisted living communities. Of course, assistance with ADLs is also provided in long-term care settings that offer higher levels of skilled care, such as memory care units and nursing homes.

If you are noticing a change in functional abilities that is impacting your loved one’s ability to live independently, use our ADL Worksheet as a tool to determine how much assistance they require.

Printable: ADL Assessment Checklist

A professional assessment is often the gateway to eligibility for additional services. Functional assessments that identify ADL difficulties can be made by physicians, nurses, case managers, and occupational therapists. Furthermore, long-term care insurance companies typically employ assessors to make eligibility determinations for policyholders who wish to begin using their long-term care benefits. One of the best resources for beginning the formal assessment and care planning process is your local Area Agency on Aging. AAAs can let you know where to have a needs assessment performed and, in some cases, may actually be able to conduct assessments themselves.


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Sources: Life and Works of Sidney Katz, MD: A Life Marked by Fundamental Discovery (https://www.jamda.com/article/S1525-8610(12)00313-1/fulltext); StatPearls: Activities of Daily Living (ADLs) (https://www.ncbi.nlm.nih.gov/books/NBK470404/); Assessment of Activities of Daily Living, Self-Care, and Independence (https://academic.oup.com/acn/article/31/6/506/1727834)

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