Better Bones, Better Body : Beyond Estrogen and Calcium
by Susan E. Brown
Challenging traditional assumptions that estrogen and calcium deficiencies are the only causes of osteoporosis, this book explores the disorder from a wider perspective that includes lifestyle and exercise. This newly revised second edition features a step-by-step program for strengthening bones and improving overall health and well-being.
Exercises for Osteoporosis: A Safe and Effective Way to Build Bone Density and Muscle Strength
by Dianne Ma Daniels
Exercises for Osteoporosis is an essential book for any and all at risk for this debilitating disease, with over 100 detailed exercises for all people, at all levels of fitness, and at all stages of the disease. It features: exercises for the neck, hips, back, arms, and legs,special exercises to increase balance to help prevent falls and fractures and complete beginner, intermediate, and advanced workout programs.