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Take Dementia Out With the Trash: Daily Chores May Prevent Cognitive Decline

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Getting an elderly person to be active by having them help with daily chores like doing the dishes, cleaning the bathroom, and folding laundry might just help prevent them from developing dementia, according to a study reported by HealthDay.com.

Researchers from the University of Florida gave 200 people, with an average age of 75, chemically modified water to drink that would help them measure each person's daily caloric output. They then divided the seniors up into three separate groups based on how much energy they used.

It came as no surprise to the researchers that the most active group, comprised of people that burned 1,000 calories a day on average, were more likely to have nimbler minds. In fact, they found that even five years later, the people in the highest activity bracket had a 91% reduction in risk for cognitive decline.

The intriguing finding was that the elderly people who were expending the most calories weren't doing it by working out more—they were just busier. Only 18% of the people in the 1,000 calorie group said that they engaged in regular, energetic exercise.

The study authors say that moving around, doing chores and performing caregiving tasks was the reason that group had such a diminished risk.

Their activity was spread throughout the day instead of being confined to a 30 to 45 minute window. This helped them use more calories and decrease their risk for dementia.

This study was published in the Archives of Internal Medicine.

 
Read more about: cognitive decline, dementia
 

Comments

 
  •  Comments 1 to 10 of 11 
 
 

maggiesue

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Sep 17, 2011

According to the article some old people don't do daily chores. I thought everyone did them.

Also the calorie burning was used to measure activity. I wonder if it could be the other way around and measure dementia. In other words does inactivity create dementia.

Interesting article. Thanks.

 
 

jeannegibbs

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Sep 17, 2011

Interesting, but not conclusive. Did the activity make the seniors less likely to develop dementia, or was the state of their health what made them able to be more active?

I don't think anyone disputes that activity/exercise is good for us. But since we do not know what causes dementia it is pretty hard to say what prevents it.

 
 

Angellica

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Sep 17, 2011

Well,trying to get my Dementia mom to do anything is a challenge in it's self. it say's that that is a preventitive measure against dementia,i disagree.my mom was a cleaning and neatness fanatic,she now does not care at all.
And what the heck is chemically modified water!!

 
 

JenJilks

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Sep 17, 2011

This is such crap! Some weird Ph.D. thesis. Those with dementia can't DO ADLs. This is the whole issue.

 
 

CallMeIshmael

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Sep 17, 2011

Time to go watch a a movie with my 105 yo grandma, so I can't write an essay now.

But this is NOT "such crap".

What is "such crap" is our whole attitude of doing whatever the heck you feel like diet-and-exercise-wise for your whole life and then expecting a miracle cure once you've succeeded at jacking your body and/or brain.

This article and its implied line of thought has to do with PREVENTION, ie seeking a possible path to disease-resistent super-health.

Out of time now, but the "activity" mentioned here would be a big boost to lymphatic function or garbage removal of metabolic (and other) waste.

 
 

emjo

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Sep 17, 2011

I am with you, ishmael. It is the habits of a lifetime with regard to diet and exercise and I would add stress management. There are some hints coming out about ties between diet and Alz - not proof yet, but some connections that bear further investigation. Your body and brain are parts of the whole being and it only stands to reason what you do to your body affects your brain. Brain cells are very dependent on well regulated blood glucose levels to function properly, which in turn require appropriate diet and also good blood flow. Good lymphatic drainage is part of that too. We have been so brainwashed about relying on medical intervention rather than healthy lifestyle. Most cases of Type 2 diabetes can be "cured" or at least managed by changes in diet and by exercise, without medication, and there are additional benefits to the individual who takes this approach - lower rates of certains cancers for example.

 
 

jeannegibbs

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Sep 18, 2011

Anybody want to tell coach Pat Summitt that she has early onset Alzheimer's because she did not lead a sufficiently active life style? Don't anyone dare to tell me that is why my husband has dementia -- I won't be responsible for my answer, and it will probably be pulled by the site administrator.

The mechanisms that result in dementia are complex and are just know beginning to be understood. There is NO EASY ANSWER, like be more active and you won't get dementia.

Healthy lifestyles lead, generally, to better health. Health is good. No on disputes that, I hope. But a limited study of a few hundred people does not prove anything about how to prevent dementia.

Sorry. I just get tired of all the blame-the-victim stuff surrounding dementia.

 
 

emjo

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Sep 18, 2011

(((((((((jeanne))))))))))) just to be clear about my post - not blaming at all. Of course, there are no easy answers and the mechanisms are complex. Dementias seem to be like cancers - not one disease, but several different diseases and causes e.g.some genetic, some environmental. I don't see anyone saying that is why your husband has dementia or that "taking out the trash" will prevent dementia. The article says it may prevent cognotive decliine. I think some of us are saying that we believe that a healthy lifestyle works towards keeping our bodies in such condition that they function well, and also deal better with disease. In the absence of more information, it is what we can do to help ourselves stay free of illness - not that it always be successful.

 
 

jeannegibbs

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Sep 18, 2011

Thank you Joan. Well said.

Notice that this study gives credit to caregiving tasks as one of the ways to stay active. And other studies posted on this site show that caregivers are at higher risk for dementia and/or early death.

All over the globe there is urgent, rigorous, peer-reviewed research going on, to find the cause and cure and preventatives for progressive dementia. Some of science's best minds are addressing these issues. We will know more. (Just last month study results were published identifying the native structure of the protein that clumps in the brains of persons with Parkinson's and Lewy Body Dementia. Progress is being made.)

It just strikes me as so simplistic to have a headline like "Daily chores may prevent dementia." Being active contributes to good health. Being active is good. But preventing dementia? Oh come on. I'm not buying that for a nanosecond.

 
 

emjo

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Sep 18, 2011

Thank you Jeanne . I did notice the contradiction and believe the latter view i.e. that caregivers are at higher risk for dementia and/or early death. The types of activities that caregivers are engaged in come under the umbrella of increased activity in general, I think, and therefore may contribute to overall better health. One does not have to run miles or pump iron in the gym to benefit from exercise. Hauling groceries, walking the dog, doing the laundry and other household chores all qualify as movement, and movement uses muscle and results in improved strength and circulation. Being active, as well as following a healthy diet MAY contribute to decreasing your chances of developing dementia in general - or a certain type if dementia.. However the stress of caregiving may well offset the benefits of those activities.

There are studies such as the one you quote where the structure of the protein in question has been identified. Other types of studies look at, for example, correlations between life style and dementias. Of course, correlations are just that and don't give definitive answers, but they do give people ideas for action that MAY help.

I can understand why you find this article frustrating as it suggests there may be simple answers, which there are not at present.

(((((hugs))))) to you. It must be very hard to see your mate experiencing the decline that comes with his disease and also deal with the deficits on a daily basis. He is very fortunate to have you as a spouse. And we at Aging Care are fortunate to have your intelligent and caring input.

 
  •  Comments 1 to 10 of 11 

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