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Caregiving Tips During the Holidays

Make your stress less.

That’s the message David Coon, a professor of psychology in the New College of Interdisciplinary Arts and Sciences at Arizona StateUniversity’s West campus, is sending to caregivers during the holiday season.

“Caregivers are the ‘hidden patient,’” says Coon, who has co-authored a caregiver study designed to address the many ways caring for a relative with dementia can take it toll. “Providing care to a family member with dementia is extremely stressful, contributes to psychiatric and physical morbidity among family caregiver, and increases the risk of caregiver mortality.”

For the last 15 years Coon has been actively involved in the development and implementation of successful community intervention programs serving diverse populations and in the training and supervision of mental health professionals and trainees, providing psychosocial interventions to distressed older adults and family caregivers.

Coon lists these tips as sound advice to anyone giving care during the holidays:

Connectedness. Reach out for meaningful connections that provide informational, tangible or emotional support – family, friends, and even your care recipient. Pre-print holiday letters or photos, emails or faxes, set phone dates and ask for or send recorded messages to re-play. Enlist the help of others to accomplish. Connect and re-connect, don’t disconnect.

Avoid overload. When stress, the blues or worry rises, take 5, 15, 30 minutes or more. Engage in something restorative. Read a meaningful and comforting passage or spiritual reflection, listen to soothing music, pray or meditate, sit in the garden, or admire a sunset. Above all, be kind to yourself by acknowledging your own caregiving efforts and accomplishments, and saying goodbye to guilt.

Resources. Contact key community resources you have put off. Reach out to other caregivers through educational programs, help lines, and support groups. Gather information for family, friends and neighbors who lack knowledge about caregiving or your loved one’s illness.

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(1 to 4 of 4)

Cat said
Dec 17, 2008

Sorry to say I find this article useless. The longer I am a caregiver the more I become aware of how disconnected "experts" are when they give us their opinion.
I would like to see an effort by us, the caregivers, to hold experts accountable to a higher standard for their canned statements and articles that recycle the same old lines.

For all the caregivers who struggled this week with giving a bath to someone who didn't want one, got a same day appointment *despite* drs offices being double booked because of the holidays, and realized that there was little in the way of community or social events that included you - this rant is for you, especially the single women who do it without extra money, help or family involvment.......

It would be interesting to see what happened if we did a national "day without a caregiver" - the system would be overwhelmed and maybe attention would be paid. Lucky for this country that caregivers don't walk away from the people they love & care for.

My tip for the holidays - avoid chipper advice from people who have never personally done it for more than a minute. And I can tell from the article that this author hasn't

catzim said
Dec 17, 2008

There are 2 sides to every coin Cat. And a positive attitude helps a lot. Plus, if you are a caregiver, like I am, you know that boundaries are crucial for your health and attitude and ability to truly care. No one said this is a perfect world, and in the aging care realm, it definitely is not. I'm glad you spoke up, but remember that no everyone has your perspective, yet is entitled to theirs. -- Cate

Cat said
Dec 17, 2008

Cate,
I am a caregiver for over 6 years & do have a positive attitude - I am the sole caregiver for a mother with dementia and other health problems. I simply have no patience left for generic "take care of yourself articles" especially as I said if they are as generic as this article was.

Thank you for your quick response. Actually my attitude is great as I am able to see the humour in articles like this - I must say I had a chuckle while reading it.

I am puzzled however why you felt the need to post an opinion about my comments and tell me that you are *glad I spoke up*. I have been speaking up on this board for over a year. This board is here for caregivers to speak their minds, which means that it is a safe place for family caregivers to speak *freely*. I stand behind what I said and will continue to do so. You did not offer any advice so what was the actual purpose? Do you feel you have pointed out some crucial thing that I didn't know> LOL

I would be interested to know what is your caregiving situation and how this article relates & applies to your own experience.

maggiesue said
Dec 18, 2008

Cate, I agree with Cat. I'm sick of these patronizing articles that tell us to go out with friends once in a while or we may get sick and die. I've been a caregiver to my ancient self-centered mother for 5 years. I was blindsided by her need. No one else will help, they all ran the other way. There is no way out for me. I've been reading and attending lectures and support groups for years, and what I have discovered is the cell door has slammed shut one me until one of us finally dies.

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