Make your stress less.
That’s the message David Coon, a professor of psychology in the New College of Interdisciplinary Arts and Sciences at Arizona StateUniversity’s West campus, is sending to caregivers during the holiday season.
“Caregivers are the ‘hidden patient,’” says Coon, who has co-authored a caregiver study designed to address the many ways caring for a relative with dementia can take it toll. “Providing care to a family member with dementia is extremely stressful, contributes to psychiatric and physical morbidity among family caregiver, and increases the risk of caregiver mortality.”
For the last 15 years Coon has been actively involved in the development and implementation of successful community intervention programs serving diverse populations and in the training and supervision of mental health professionals and trainees, providing psychosocial interventions to distressed older adults and family caregivers.
Coon lists these tips as sound advice to anyone giving care during the holidays:
Connectedness. Reach out for meaningful connections that provide informational, tangible or emotional support – family, friends, and even your care recipient. Pre-print holiday letters or photos, emails or faxes, set phone dates and ask for or send recorded messages to re-play. Enlist the help of others to accomplish. Connect and re-connect, don’t disconnect.
Avoid overload. When stress, the blues or worry rises, take 5, 15, 30 minutes or more. Engage in something restorative. Read a meaningful and comforting passage or spiritual reflection, listen to soothing music, pray or meditate, sit in the garden, or admire a sunset. Above all, be kind to yourself by acknowledging your own caregiving efforts and accomplishments, and saying goodbye to guilt.
Resources. Contact key community resources you have put off. Reach out to other caregivers through educational programs, help lines, and support groups. Gather information for family, friends and neighbors who lack knowledge about caregiving or your loved one’s illness.
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