Commented on a discussion 3/17/2009 at 8:01 am
just take it slowly at first. The real pleasure and benefit comes when the person realizes that they are not so tired or breadthless after a little walk. Increase the time slowly, working up to twenty
...Read Morejust take it slowly at first. The real pleasure and benefit comes when the person realizes that they are not so tired or breadthless after a little walk. Increase the time slowly, working up to twenty mins a day over a period of a couple months, should see big positive changes, a happier senior citizen and less work for you, too.
Cheers
Tina