Nutrition and Exercise

Tips and Articles
Power Foods: Doctors' Top Choices for Antioxidant Rich Foods
Top doctors recommend antioxidant-rich foods and drinks for the elderly.
Antioxidant Supplements: Beware of Dangerous Drug Interactions
Antioxidants have proven effective in fighting the free radicals. But the pill supplement form are not without their share of controversy.
A Natural Product Does Not Mean a Safe Product
Dietary supplements, such as herbs and vitamins, are not regulated by the Food & Drug Administration, and can sometimes interact with prescription medications.
Nutrition and Senior Health
Here are some tips for meal preparation that make eating more appealing and nutritious.
Exercise for Life
Is it safe for adults older than 65 years to exercise? Absolutely, according to the American Academy of Family Physicians who says almost all older people can benefit from additional physical activity.
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I am caring for my 81-year-old mother who lives with me. She is very controlling, wants to rule my life, and treats me like I’m still a teenager. Pointing this out to her doesn’t seem to do any good. What can I do?

You need the "Jacqueline Marcell emotional shield." Put it on every day, and then don't let anything she says bother you; all negativity has to bounce right off.

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