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5 Steps to Avoid Caregiver Holiday Guilt

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Here’s an alternative scenario:

  1. Reset the computer in your head. That’s right. Wipe out the hard drive that carries holiday messages of the past. Zap it! The perfection you remember is likely skewed, anyway.
  2. Watch “Merry Christmas Mr. Bean.” I’m serious. If not “Merry Christmas Mr. Bean,” find something else funny, silly and maybe touching, but touching in a new, imperfect way. My youngest son and I started watching “Merry Christmas Mr. Bean” each Thanksgiving holiday. The tradition began after deaths over two holiday seasons in a row. I still remember my son saying to me, after the second death, “I hope we don’t have a funeral this Christmas.” We didn’t. However, we did the following Christmas. Through our funeral strewn holidays, we watched “Mr. Bean” at least once each season. Somehow, this character (created by Rowan Atkinson), who lives in his own little world, is able to create his own happiness. When he tries to live life like other people, he fails. But when he is true to himself, he is happy. There’s a lesson there.
  3. Most of the time, before we can be thankful, we have to come to some acceptance of where we are in life. Often that place isn’t what we would have chosen, but it’s where we are, so if we accept it – which doesn’t mean liking it – but if we accept it, then we can work our way to some gratitude. Maybe that gratitude is only that we are growing through our pain. But a slight feeling of gratitude can help our attitude, and maybe we can get a grip on what is really important. 
  4. Talk to each generation. Even small children can understand, if they are told in a loving way, that your time is short because Grandma needs you, too, and that you will need to cut corners on some of the frills. Then tell Grandma the same thing. You’d be surprised how much an elder, even an elder with dementia, can understand. Is she just sitting and staring into space? Talk anyway. She’d want you to spend time with your kids if she could tell you that. 
  5. Then simplify. Forgive yourself for the lack of decorating, the on-line shopping, the skipped Christmas cards. Indeed, congratulate yourself! Remind yourself that your health and sanity are a gift to your loved ones. By skipping some of the frills, they will have more of you. And that is far, far more important than a Norman Rockwell Christmas.

For over 20 years author, columnist and speaker Carol Bradley Bursack cared for a neighbor and six elderly family members. Because of this experience, Carol created a portable support group, the book “Minding Our Elders: Caregivers Share Their Personal Stories." Her sites www.mindingourelders.com and www.mindingoureldersblogs.com include helpful links and agencies. Her column, “Minding Our Elders,” runs weekly. She speaks at many caregiver workshops and conferences and has been interviewed by national radio, newspapers and magazines.

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Comments (1 to 5 of 18)

DWYC said
Nov 23, 2007

Thank you so much for this absolutely stellar article by Carol Bradley Bursack. I care for my adult child with CP, Seizures, and severe MR in my own home. On Thanksgiving day I went to Carol’s own blog and was led to your site to read the article. I identified completely, and was very uplifted with this honest but hopeful Holiday perspective. What a boost for caregivers such as myself or any others in this modern, fast moving world who value humanity over glitter. I’ve never met Carol, but have followed her columns, blog, and have read her wonderful book. She is a gifted writer and more so, as in this article, she shares deeply personal experiences which indirectly reveal her life of giving to others, she is certainly (in my book) right up there with any other domestic living hero. I am writing to thank you for the column, and also because I really think this article and her work in general needs to be much more widely shared. I’m going to try to get the interest of national network news companies. I couldn’t find direct e-mail addresses to forward this article and wonder if you would have any thoughts on this?
Thank you very much.

Publisher said
Nov 26, 2007

We at Agingcare.com also think very highly of Carol Bursack's knowledge and writing skills. She does an incredible job of bringing the issues to life and demonstrating a deep understanding of caregiving. Kudos to Carol for such a wonderful article.

Though we do not have the direct email addresses of specific contacts you are seeking, I would suggest contacting the editors of these news outlets by phone. Generally speaking you can call headquarters and find out where this information can be sent.


MindingOurElders said
Nov 26, 2007

195Austin said
Sep 2, 2008

I am so glad I will have this site this comming holiday season the last two holiday seasons or maybe even three my husband has been in rehab and it was a relief not to have to deal with all the comerialization of the holidays but spent a lot of time with my church family. One thing I plan on doing this year is to do less shopping and when possible instead of wrapping gifts I plan to put gifts in the cloth bags you buy in the food stores, and I hope the other caregivers will share their shortcuts. The one thing this year I will do if alone-due to the husbands treatment of me and the kids being busy with their spouses and children I will make plans even if it is going to Burger King and not sit alone and feel sorry for myself. This site is the best gift a caregiver can receive any day of the year-so matter what I will not be alone this holiday season

serenity81 said
Nov 21, 2008

I'm so glad i found this sight. I'm dreading the up coming Holidays My father has Damita and lives in assistant living however he still remembers enough that he knows what is going on but not really so we are going to my sister house for dinner that's were he lived up until last year he always want to go back there and he CAN'T BUT it just make s the holidays very hard.

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