"Take a Load off Your Heart: 109 Things You Can Actually Do to Prevent, Halt and Reverse Heart Disease"

According to the authors, recent research into cardiac health indicates that chronic stress not only has a direct negative impact on the heart by, for example, promoting arterial inflammation, but can also play an indirect role. Piscatella and Franklin recommend many stress-management techniques such as meditation, deep breathing, learning to laugh and taking regular vacations that will lead to a more relaxed way of life.

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