What Will My Last 10 Years Look Like?
Like diet, EXERCISE is key to aging well.
I can't bike like I used to, and lower back pain makes even
walking difficult sometimes. But I've found some routines that work for me...
exercises I ENJOY doing: my "exercise bliss."
I doubt I’ll last ten more years. I wouldn’t want to last
that long if the quality of my life resembled what you see in the right hand
panel of this Canadian government video: