Cope with Stress During the Holidays

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Yet you know this nightmare is your new normal, at least for the present. And it's still Christmas. You must make a holiday for the kids and at least try to have a holiday for your parents. Somehow, you must carry on.

It's tough, but there is a balance and you need to find it. Your new normal will take some sacrifices from everyone in your family. You need to talk with your kids and your spouse. You need to talk with your parents even if they don't seem to hear you. You need to tell them all you love them and that you will do your best, but this holiday is going to be different from the past. It will be trimmed back.

Accept That the Holidays Have Changed

Your kids will understand if all of the cookies aren't made. Just make a few favorites. Focus on a few decorations that mean the most to your family. Include your kids in visits to the nursing home. If you can convince them to do something for their grandparents, that is even better.

Because I had so many elders to care for at once, I had several apartments and/or rooms to decorate at Christmas, so my house got less attention. Baking got whittled down to the favorites, as well. My own Christmas cards got short shrift.

Likely, you will find you must follow a similar pattern. You can't do everything the same as you did when the kids were young and your parents vital. Life has changed. This is your new reality. Accepting change – accepting your new reality - is your first step toward keeping your sanity.

The Holidays Will Go On

It may help to remember your parents and how they coped with the aging of their own parents. Remember when you were in grade school and Grandma had her heart attack? You weren't stunted for life because that Christmas your mom couldn't complete all the traditional duties for the family. You instinctively understood. Maybe this peek at real life even helped you grow.

Holidays are indeed work. When you add elder care to the mix, they can seem overwhelming. The only antidote that I know of to feeling overwhelmed is to determine what really matters to you and your family, and only do those things. Do as much for your parents as you can, but also let the professional staff at the care center help. Do as much as you can for your kids, but let them grow up a little by witnessing the cycle of life and the demands elder care places on you. Do as much as you can for yourself but letting everyone else give up a little. You may find the whole family is better of for it.


Elder care author, columnist and speaker Carol Bradley Bursack is an AgingCare.com contributing editor and moderator of the AgingCare.com community forum. Read her full biography

 
 

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anonymous13319

Give a Hug

Dec 14, 2009

Carol wrote: "Do as much as you can for your kids, but let them grow up a little by witnessing the cycle of life and the demands elder care places on you."

Such a good point! I think that we sometimes shelter our family members from all the "ickiness" of caretaking. The result is less than empathetic family members. I think that including family in all aspects of caregiving empowers them to help and let's the primary caregiver be seen as a human being who gets tired, and angry, and overwhelmed. It is important to avoid the "super-woman/man" or "martyr" syndrome...it's unfair to all. Sometimes we forget to ask for help, thinking that we will be turned down. My grandfather used to say, "ask...what's the worse thing that could happen?...if they say "no" you have only lost a few minutes of your time.

 
 

lmw124

Give a Hug

Dec 14, 2009

I tried to do it all myself for five years taking care of my mom. This year is different, I had to admit that it was too much taking care of mom beause she was falling down in the apartment and started to wander at night. She is now in the nursing home, not happy there, and mom and my sister are not speaking. My sister is trying to blame mom's bad behavior and unhappiness on me, now I am afraid she will take away my visiting times with mom for an hour or two every other day. Mom is begging me to spend more time there but I can't, I don't drive and am restricted by the city bus schedule in this small town. Mom begs to be able to go to church with us on Sunday, but it is not handicapped accesible and the hall are narrow and crowded, that is how she fell the last time. Anyway, I seem to be the whipping post on all of this, maybe it is just my imagine, I know I have martyr syndome, seems like I am always the one holding the bag and trying to explain away all these things to mom and trying to keep peace in the family when we get together over the Holidays.

 
 

Jander

Give a Hug

Dec 16, 2009

My christmas gift this year is the foreclosure of my personal home. After dad was embezzled out of his personal funds, I was advised by my AZ attorney to take out a persoanl loan to cover his expenses, since he had no income to cover lhis long term care cost, which I did for $250,000.00. I also sold my rental property and lived on those proceeds while trying to care for him. When that was gone, I refinanced my personal home in order to pay my bills, while trying to run my Real Estate business part time. My gift in return is the loss of my pesonal home of 9 years. I was first told I didn't make enough money, while I was still paying Dad's bills, now that he is on state funded care, after 5 years of single handedly caring for him, and i am able to return to work full time, I was just told yesterday that I make too much money to qualify for the Making Home Affordable program. Merry Christmas to me.

 
 

snowbound

Give a Hug

Dec 16, 2009

wonderful article and at a time I needed it most! I'm so glad I found this site. I feel like at least someone else understands what I'm going through :)

 
 

anonymous13823

Give a Hug

Dec 16, 2009

I too, am in the same boat. I know how you feel. It seems endless, and certainly thankless. The only redeeming thing I have found, is to hire for $10.00 an hour a friend that will sit and play with Mother, while I get a break, to do errands, shop for Christmas, and get right back. But atleast, Mom is happy, with someone other than myself,,,,and I get away from the arguing, and daily restraint, and depleated feeling. I dont have any Christmas spirit to even share with my own grown children, and grandchildren, I am just so tired, caring for Mom, and also a Bioplar exhusband. I guess the only thing I can offer, is the babysitting relief. Even if it isnt Christmas, 1 day a month seems like such a relief. Its been a whole year now, and it feels like I have lost my zest and my life. I know its time to take care of them, while they need us, and they took care of us when we were little and needed them, the only difference is, we didnt hit them with canes, call them filthy names, and tell them that we hate them, and dont need them. We filled their lives with love and affection..... so, this certaily is a different calling...... especially when you dont have any relief. I promised Mother, when she was well, that I would never put her in a home,,,,,, but I really had no idea it would be like this. Sometimes it just helps to know there are others out there suffering with the same situation.

 
 

LindaLSmith

Give a Hug

Dec 17, 2009

Thank you all, so much, for your feedback about your feelings around the holidays. Your comments help me realize that I am not alone, that these feelings are truly normal, and that I'm not the worst ogre on earth. Thank you all for helping me stay sane. There are no words to convey my appreciation. Whew! What a relief there is in sharing!

 
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