After years of being part of a couple, it can be upsetting to be alone. Many people find it helps to have things to do every day. Write down your weekly plans. You might:
• Take a walk with a friend.
• Go to the library to check out books.
• Volunteer at a local school as a tutor or playground aide.
• Join a community exercise class or a senior swim group.
• Be part of a chorus.
• Meet with old friends.
• Sign up for bingo or bridge at a nearby recreation center.
• Think about a part-time job.
• Join a bowling league or a sewing group.
• Offer to watch your grandchildren or a neighbor's child.
• Consider adopting a pet.
Some widowed people lose interest in cooking and eating. It may help to have a noon meal at a senior center, cafeteria, or with friends. When home, some people find that turning on a radio or TV during meals helps with loneliness. For information on nutrition and cooking for one, see the General Nutrition Resource List for Seniors at www.nal.usda.gov/fnic/pubs/olderadults.htm or look for helpful books at your local library or bookstore.